Wednesday, 28 October 2015

Success Mindset

I was upset this week when my almost 30 year old son told me that he was not prepared to give something a go because he might FAIL.  Here I am writing a blog about coaching yourself to success and my own child is focusing on the opposite side of the coin - Failure.  Admittedly, at the time of the conversation he had just had a gigantic argument with his boss and was concerned he might be joining the long queue of unemployed, but it got me thinking about the definition of success itself and the reasons why some people fail where others succeed. 

Before we go any further I’d like to define success. 

Success in simple terms means ‘achieving’. 

It is the accomplishment of your own goals, plans and maximising the potential that life has offered you.  Success is not a million dollars in the bank, a beautiful home on the marina or a position of power and prestige. Mind you I wouldn’t say no to a couple of the items on this list.  But you get my drift.  Success is not “a pot of gold at the end of the rainbow” – an item in the “mysterious beyond” out of reach that only a few manage to achieve.  The reality is that you are and can be a success simply by continuing to pursue the things that really matter to you. Success is living out your dreams. It is the little steps you take each day on your life's journey.  

Life is no accident, it is a response to thoughts, habits and actions” says Martin Gray in his book Building for Success, “…a learned art that can be developed by any that care to pay attention”. 

I have compiled a list of habits of the mind that can determine your success or defeat.  

Success Mindset
Defeatist Mindset
1.   Persist – focus on your goal and stick at it until you reach it. Remember to celebrate the small steps on the journey.
A. Define success as won, luck or innate – you believe you have no control over it.  It is for the fortunate few whose circumstances enabled them to achieve their dreams.
2.   Listen to alternative points of view – this enables you to critically evaluate your own ideas and broadens your horizons.   
B. Working hard doesn’t get you anywhere but only acknowledge one aspect of work, physical labour.

3.   Co-operate – collaborate and work with others
C. Opportunity – believe they have never been given the opportunity to succeed because of luck and circumstance. Don’t recognise opportunity when it knocks or make the most when they do.
4.   Be a detective – Curiosity did not kill the cat it brought him back.  Ask questions, seek evidence and analyse ideas.
D. Defeatist attitude - make poor choices or have a poor outlook.
“To expect defeat is nine-tenths of defeat itself.” – Henry Mencken
5.   Broaden your perspective – view a situation from multiple view points and be open to changing yours.
E. Quit – tried and did not succeed so gave up. Lack perseverance and self-motivation.
“Success is the ability to go from failure to failure without losing your enthusiasm.” – Winston Churchill

6.   Be a Puzzler – use problem solving and decision making to plan, monitor, evaluate and review your progress. Be prepared to change direction or proceed in a new way.
F. Victim Mentality - blame their past, current situation, issues, and circumstances as road blocks for not trying or persevering. Look for obstacles and barriers not conduits and passageways.
7.   Inventive – look for different and creative ways of thinking about something or doing things. Be a live long learner.
G. Take NO for an answer – are pessimism, surround themselves with negativity and Nay Sayers. Let challenges and adversity defeat them.
Successful people know that true success begins in the mind, it is an attitude. Successful people protect this valuable asset (their mind) and realise it is the field where dreams are sown and grown. So be careful of what you plant.

Thank you for reading the list.  If you have any views i'd love to hear from you.  If you think someone else might find this useful please share it with them.  

An aside for my boy-  Nick - Failure is a Mindset not a reality. If you change your mindset your change your reality too. Love you boyo. 

Wednesday, 14 October 2015

Morning Makeover - 6 Tips to Re-vamp Your Morning Routine

"For the past 33 years, I have looked in the mirror every morning and asked myself "if today were the last day of my life, would I want to do what I am about to do today?" And whenever the answer had been 'no' for too many days in a row, I know I need to change something".
Steve Jobs. 

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I am sick of dragging myself out of bed every morning, only to hit the fast forward button and rush around like a mad woman, shouting at the kids and husband to "Hurry Up".  for the Aussies who read this think about the blackboard in  Mr Squiggle's (showing my age here too). Does this morning routine sound familiar to you and your household. From experience I know that if my day starts like this it ends worse, so I decided to give my mornings a makeover and thought you might find a couple of these ideas useful too.  If you choose to start the day in a positive way it sets the tone for the day.

Most of these tips are simple and easy to implement no matter how busy you are in the morning and they pack a punch  that will have you humming all day. 

I'm not going to be long winded about it because I know you are all with it people and won't require a wordy explanation.

Morning Make-Over Tips

  1. Get a good Nights sleep - old saying early to be early to rise makes a man healthy, wealthy and wise. A good nights sleep enables us to wake up feeling energised and refreshed.  If you're a night owl then you might need to gradually change your nightly routine so you can get to be a bit earlier.  As adults we need 7-8 hours sleep each night to allow our bodies to rest and regenerate cells. Remember that your sleep routine, bedtime habits and lifestyle choices can make a big difference to your quality of sleep.
  2. Brain Gym - Jessie Hays a kinesiologist coach recommends you use the following kinesiology technique to switch yourself on first thing in the morning to help you become clear, connected and centred: Side to side switching - hold one hand on your navel and with the other rub under the inner end of the collar bones; top to bottom switching- hold one hand on your navel and with the other rub the top and bottom lips; Front and Back Switching: hold one hand on your navel and with the other rub the base of the spine. 
  3. Drink a glass of water - this will help hydrate you after fasting and help eliminate toxins from the body.
  4. Exercise for at least 15 minutes- Go for a quick walk around the block or do some yoga (the Sun Salutation can be done relatively quickly). this will help to get the blood flowing and is a natural way to destress.  
  5. Eat A Healthy Breakfast - Try to add some protein to your breakfast as it will help you to feel fuller longer and is great fro the brain. 
  6. Dress to Impress Yourself - Choose a favourite outfit or select a beloved piece of jewelry.  
If you don't think you have the time to incorporate all these elements into you morning routine then cut it down to a size that suits you are do some preparation the night before.  I have found that putting in the effort to develop an intentional morning routine has improved my whole day (and improved the morning of my family too).